Counseling | EMDR Therapy | Somatic Therapy | Trauma Therapy
I’ve noticed something about myself during periods of transition. The more uncertain life feels, the more determined I become to keep moving. I make plans, organise, research, and think three steps ahead. Momentum offers comfort. Only recently have I started wondering whether all that movement is really about the future. Or whether some of it […]
When the Old Life Is Gone, and the New One Hasn’t Arrived Read More »
If you’ve watched Inside Out 2, you might still be holding onto some of its most powerful moments. What struck me most is how beautifully the film mirrors what happens in our brains and how EMDR therapy works. However, at the risk of oversimplifying the brain’s complex processes, I’ll preface with a caveat: While Inside
Our emotions significantly influence our reactions to events, how we interact with others, and our self-perception. But understanding these emotions can often be like trying to decipher a foreign language. The Change Triangle, for those unfamiliar, is a framework designed to clarify our emotional responses and steer us toward healthier emotional well-being. What is the
Understanding Our Emotions: An Introduction to the Change Triangle Read More »