I’ve noticed something about myself during periods of transition. The more uncertain life feels, the more determined I become to keep moving. I make plans, organise, research, and think three steps ahead. Momentum offers comfort. Only recently have I started wondering whether all that movement is really about the future. Or whether some of it
When the Old Life Is Gone, and the New One Hasn’t Arrived Read More »
If you’ve watched Inside Out 2, you might still be holding onto some of its most powerful moments. What struck me most is how beautifully the film mirrors what happens in our brains and how EMDR therapy works. However, at the risk of oversimplifying the brain’s complex processes, I’ll preface with a caveat: While Inside
Have you ever felt irritated with someone, only to realize later that you were actually hurt? Or perhaps you’ve noticed yourself becoming anxious at the thought of disappointing someone, even when you know that saying no would be perfectly reasonable. Sometimes, our emotional responses can be confusing. We may feel one thing on the surface
Understanding Emotions: A Guide to The Change Triangle Read More »