Setting goals

Navigating Therapy with Purpose: A Guide to Setting Effective Goals

By Zahra Juma / 20 November 2022

Imagine this: You are lost in a city without a map or GPS, wandering aimlessly, hoping to find your destination. Sounds frustrating, right? That’s what therapy can feel like without well-defined goals. Contrary to popular belief fueled by TV shows, therapy isn’t about venting your feelings and suddenly getting enlightened by the therapist’s wisdom. It’s …

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Setting goals

Navigating Therapy with Purpose: A Guide to Setting Effective Goals

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