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Mental Health

Understanding Our Emotions: An Introduction to the Change Triangle

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Our emotions significantly influence our reactions to events, how we interact with others, and our self-perception. But understanding these emotions can often be like trying to decipher a foreign language. The Change Triangle, for those unfamiliar, is a framework designed to clarify our emotional responses and steer us toward healthier emotional well-being. What is the …

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Gardens Amidst Storms: A Metaphorical Understanding of Trauma

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In trauma-focused therapy, understanding and managing trauma symptoms is paramount. However, explaining trauma often feels like trying to illustrate the concept of colour to someone who has never seen it. To demystify this, let’s picture our mind as a garden and our emotional state as the ever-changing weather that affects this garden. Trauma’s Mark: The …

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Navigating Therapy with Purpose: A Guide to Setting Effective Goals

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Imagine this: You are lost in a city without a map or GPS, wandering aimlessly, hoping to find your destination. Sounds frustrating, right? That’s what therapy can feel like without well-defined goals. Contrary to popular belief fueled by TV shows, therapy isn’t about venting your feelings and suddenly getting enlightened by the therapist’s wisdom. It’s …

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Balancing Life’s Tightrope: Signs You Might Benefit from Therapy

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Imagine you’re walking a tightrope. On one side, there’s your demanding job with its looming deadlines and high-pressure tasks. On the other side, there’s your personal life, brimming with family responsibilities and the need for self-care. While trying to maintain balance, feelings of worry, anxiety, frustration, or sadness start to weigh you down. This is …

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