emotions

EMDR Therapy Through the Lens of Inside Out 2

Zahra Juma / 07/22/2025

If you’ve watched Inside Out 2, you might still be holding onto some of its most powerful moments. What struck me most is how beautifully the film mirrors what happens in our brains and how EMDR therapy works. However, at the risk of oversimplifying the brain’s complex processes, I’ll preface with a caveat: While Inside

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Understanding Emotions: A Guide to The Change Triangle

Zahra Juma / 08/22/2023

Understanding Emotions Using The Change Triangle

Have you ever felt irritated with someone, only to realize later that you were actually hurt? Or perhaps you’ve noticed yourself becoming anxious at the thought of disappointing someone, even when you know that saying no would be perfectly reasonable. Sometimes, our emotional responses can be confusing. We may feel one thing on the surface

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