If you’ve watched Inside Out 2, you might still be holding onto some of its most powerful moments. What struck me most is how beautifully the film mirrors what happens in our brains and how EMDR therapy works. However, at the risk of oversimplifying the brain’s complex processes, I’ll preface with a caveat: While Inside
Imagine a garden. Some parts are flourishing. Others have grown wild, with tangled roots, overgrown paths, and plants that have struggled to find enough light. There may be areas that have been carefully tended over the years while others have received very little attention. Maybe there are even places we’ve stopped visiting altogether. I sometimes
Gardens Amidst Storms: Reflections on Trauma and Healing Read More »