If you’ve watched Inside Out 2, you might still be holding onto some of its most powerful moments. What struck me most is how beautifully the film mirrors what happens in our brains and how EMDR therapy works. However, at the risk of oversimplifying the brain’s complex processes, I’ll preface with a caveat: While Inside
Have you ever felt irritated with someone, only to realize later that you were actually hurt? Or perhaps you’ve noticed yourself becoming anxious at the thought of disappointing someone, even when you know that saying no would be perfectly reasonable. Sometimes, our emotional responses can be confusing. We may feel one thing on the surface
Understanding Emotions: A Guide to The Change Triangle Read More »
Imagine a garden. Some parts are flourishing. Others have grown wild, with tangled roots, overgrown paths, and plants that have struggled to find enough light. There may be areas that have been carefully tended over the years while others have received very little attention. Maybe there are even places we’ve stopped visiting altogether. I sometimes
Gardens Amidst Storms: Reflections on Trauma and Healing Read More »
Imagine this: You are lost in a city without a map or GPS, wandering aimlessly, hoping to find your destination. Sounds frustrating, right? That’s what therapy can feel like without well-defined goals. Contrary to popular belief fueled by TV shows, therapy isn’t about venting your feelings and suddenly getting enlightened by the therapist’s wisdom. It’s
Navigating Therapy with Purpose: A Guide to Setting Effective Goals Read More »
At this point, you might be wondering why you need to add another item to your already overwhelming list. I mean, shouldn’t therapy be spontaneous? I just want to talk, my therapist says something profound and voila, I’m a changed person! However, unlike the scripted, well-articulated versions of what popular TV shows depict, there is
Why Therapy Goals Are Important – And 5 tips on setting them Read More »
Most of us encounter periods in life when things feel more difficult than usual. We might struggle with a relationship, feel overwhelmed by competing responsibilities, or worry about things that once seemed manageable. Often, we respond by repeating what we’ve always done. We carry on, ignore the situation, talk to someone we trust, take a
When to Consider Therapy: 6 Signs Worth Noticing Read More »
Starting therapy can bring up a surprising mix of emotions. There may be relief at the thought of having someone to talk to, curiosity about what you might discover, and, at the same time, considerable apprehension. After all, therapy involves sitting with someone you barely know and talking about aspects of your life that you
7 Common Worries About Starting Therapy (And Why they Make sense) Read More »