Counseling | EMDR Therapy | Somatic Therapy | Trauma Therapy
At this point, you might be wondering why you need to add another item to your already overwhelming list. I mean, shouldn’t therapy be spontaneous? I just want to talk, my therapist says something profound and voila, I’m a changed person! However, unlike the scripted, well-articulated versions of what popular TV shows depict, there is […]
Why Therapy Goals Are Important – And 5 tips on setting them Read More »
Imagine you’re walking a tightrope. On one side, there’s your demanding job with its looming deadlines and high-pressure tasks. On the other side, there’s your personal life, brimming with family responsibilities and the need for self-care. While trying to maintain balance, feelings of worry, anxiety, frustration, or sadness start to weigh you down. This is
Balancing Life’s Tightrope: Signs You Might Benefit from Therapy Read More »
Picture this: you’re standing on the edge of a diving board, high above a pool. You know the water will be chilly, the impact will make you gasp, and the experience is unlike any you’ve had before. Yet, you also know that once you’re in the water, you’ll adjust to the temperature, your strokes will
7 Common Worries About Starting Therapy (and How to Overcome Them) Read More »