Therapy With Zahra

starting therapy

Why Therapy Goals Are Important – And 5 tips on setting them

At this point, you might be wondering why you need to add another item to your already overwhelming list. I mean, shouldn’t therapy be spontaneous? I just want to talk, my therapist says something profound and voila, I’m a changed person! However,  unlike the scripted, well-articulated versions of what popular TV shows depict, there is

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